The number of steps you want to make depends on you. Every step takes four weeks. Usually, we will focus on one eating habit at a time. During that time I will supervise and consult you whenever you need it, so you can feel comfortable with the changes you make.
Things you will receive during every 4 weeks of Eating Habits Changes Program:
- Eating Habit Change Guide
- live consultation (to discuss the guide and answer any question you have about how to implement it)
- 4 weeks of supervision, education, continuous evaluations and adjustments (via email/skype/facebook/whatsapp)
- answers to your questions in max. 24-h (you choose the way of contact)
- Eating Habit Change Evaluation Paper
- follow up – a live consultation