Socials
  • Facebook
  • Twitter
  • Google
  • Linkedin
  • Instagram
  • EnglishEnglish
  • PolskiPolski

Katarzyna Janiszewska PhD

  • About me
  • Blog
  • Taekwondo Science
  • I wrote
  • They wrote
Home / Individual / Personal Nutrition White Paper

Personal Nutrition White Paper

200,00 zł

You cannot start any change if you don’t know where is your starting point. You will know where are you right now and how you can suit your nutrition to your lifestyle and sports goals. You can also take it in the package of Eating Habits Changes Program.

Available on back-order

  • Description
  • Reviews (0)

Description

This is the place to start your adventure with eating habits. This is also the first step of Eating Habits Changes Program.
We will start with a consultation and collecting of diet, training and lifestyle information – live or online (sometimes I need to contact you afterward to confirm additional details).

Then you will receive your Personal Nutrition White Paper:
● evaluation of your individual nutritional needs and athletic goals
● extensive analysis of your current diet practices
● pros & cons of your current food diary
● your eating habits analysis
● eating habits which I propose to work with
● supplementation
● plan for your future changes
● general recommendations
● ideas for meals and snacks
● some suggested recipes

After you read the Personal Nutrition White Paper we will schedule the meeting so I can explain everything or you can collect questions and I will answer them by email, messenger or WhatsApp. It all depends of your preferences and schedule.

To take as much as possible from our time together, you will have to take some time to prepare for the consultation by making your food diary and some anthropometric/physical/medical measurements (depending on your situation and goals).

Reviews

There are no reviews yet.

Be the first to review “Personal Nutrition White Paper” Cancel reply

Your email address will not be published. Required fields are marked *

  • EnglishEnglish
  • PolskiPolski

  • Facebook
  • Twitter
  • Google
  • Linkedin
  • Instagram
Hestia | Powered by WordPress
  • Facebook
  • Twitter
  • Google Plus
  • Pinterest
  • LinkedIn