Description
This is the place to start your adventure with eating habits.
What you can read in Personal Nutrition White Paper:
● what to include in the evaluation of your individual nutritional needs and athletic goals
● guidance through the holistic analysis of your current diet practices
● pros & cons of your current food diary
● how to conduct your eating habits analysis
● eating habits which I usually propose to work with
● supplementation
● plan for your future changes
● general recommendations
● ideas for meals and snacks
● some suggested recipes
