Pre-competition weight loss is a very special element of competition preparation. I know it. I was a National Taekwondo Team athlete and I know the weight cutting from the inside. I also have done my PhD research about it and I know the risks of every weight loss method. I have a unique knowledge combining these two areas. I can give you solutions to achieve the best results and protect your performance and health. I have described, recorded and collated all my knowledge and practice in one place. Now you have a unique opportunity to get it in your own time and place!
What you can expect from the course 5S Weight Management Strategy:
how to organize data collection (measurements, diet, lifestyle, goals)
how to set the goals and the plan of day-by-day action
how to prepare a recovery plan
how to supervise the process, conduct continuous evaluations and adjust the actions – especially in the last few weeks and days before weigh in